Hosted at GGWCUP on Facebook

#FunFriday DANCE EDITION.

Let’s dance out our calories with Dee in the second part of dance in the Clubhouse work-out.

This 30-minute session feels more like a dance party than a workout so worry not its passion over profession. You’ll get to groove to the beat and take it up a level with intense cardio intervals. It’s time to get breathless as you bust a move.

And remember to stretch!

Find all WATER BOTTLE WORKOUT here.

• Coach: Diana Yonah / Kenya

• When: 10AM in New York City / 5PM in Kenya

• Duration: 30+ minutes

• Location: Facebook LIVE

• Language: English

• Bring: Water bottles

• Global Goal 5 Gender Equality

Hosted at GGWCUP on Facebook

Ball technical control and how to make the ball stick to your feet!

We will learn about sportsmanship with examples and encourage it as a way of living even outside the football field. We will also talk about Global Goal 17 and how to make successful partnerships to reach our goals.

Greens Football Training will help you prepare to play in a Global Goals World Cup and advance your skills and football talent.

We will do: warm-up, body strengthening exercises followed by ball drills focused on ball control, and cool down.

Watch more trainings here.

• Coach: Lujain Kashgari

• When: Tuesdays & Thursdays 12Pm in NYC / 7PM in Riyadh

• Bring: Ball, Water bottle, cones (or any object like books), mat (or rug), wear training shoes

• Duration: 30+ minutes

• Location: Facebook LIVE

• Language: Arabic

• Global Goal 17 Partnerships For The Goals

Hosted at GGWCUP on Facebook

Today is #BenchmarkThursday and we will continue working on our core strength, lower body strength and muscular endurance.

Warm Up: high plank, single leg raise, hip lifts, walk outs to press up, shoulder gators.

Upper body and core conditioning: press ups, reverse crunch, full sit ups, twist, shoulder squeeze, plank wraps, knee drives, shoulder press, straight leg bicycle, push and pull.

Find all WATER BOTTLE WORKOUT here.

• Coach: Diana Yonah / Kenya

• When: 10AM in New York City / 5PM in Kenya

• Duration: 30+ minutes

• Location: Facebook LIVE

• Language: English

• Bring: Water bottles

• Global Goal 5 Gender Equality

Hosted at GGWCUP on Facebook

Go Green! In this training Maram will be your coach and together you will play for Global Goal 15 Life on Land.

First we do a warm-up, body strengthening exercises followed by ball drills focused on ball control, and finally cool down.

Greens Football Training series and help you prepare to play in a Global Goals World Cup and advance your skills.

• Coach: Roaa Qattan

• Bring: ball, water bottle, cones or ladder (or socks)

• When: Tuesdays & Thursdays 12Pm in NYC / 7PM in Riyadh

• Duration: 30+ minutes

• Location: Facebook LIVE

• Language: Arabic

• Global Goal 15 Life On Land

Hosted by GGWCUP on Facebook

Entrenamiento de Brave: Hoy vamos a sumar todos los entrenamientos de Brave que hemos hecho en abril y mayo hasta ahora. Primer toque y como controlar la pelota, técnicas de driblear, girar, pasar la pelota, técnicas de arquera/o, gímnasticas, trucos, desafíos y mucho más!

Solo traiga una pelota y tú mismo!

• Coach: Becca Todd / Chile

• When: 1PM in New York City / 12PM in Medellin

• Duration: 30+ minutes

• Location: Facebook LIVE

• Language: Spanish

• Bring: Ball

• Global Goal 17 Partnerships For The Goals

Hosted at GGWCUP on Facebook

#MondayMotivation! We will be up working on our core strength, lower body strength and muscular endurance.

Find all WATER BOTTLE WORKOUT here.

• Coach: Diana Yonah / Kenya

• When: 10AM in New York City / 5PM in Kenya

• Duration: 30+ minutes

• Location: Facebook LIVE

• Language: English

• Bring: Water bottles

• Global Goal 5 Gender Equality

Hosted by GGWCUP on Facebook

In these sessions we will design and create games to inspire kids to learn about the Global Goals through sports and being active. The sessions are for everyone but especially for anyone educating children, who might want to add some innovative, fun ideas to their coaching. Join us!

Find all GLOBAL GOALS GAMES here.

• Trainer: Becca Todd / Chile

• When: 12PM in New York City / 5PM in London

• Duration: 30+ minutes

• Location: Facebook LIVE

• Language: English

• Bring: Ball

• Global Goal 17 Partnerships For The Goals

Hosted at GGWCUP on Facebook

#FunFriday DANCE EDITION.

Let’s dance out our calories with Dee in the second part of dance in the Clubhouse work-out.

This 30-minute session feels more like a dance party than a workout so worry not its passion over profession. You’ll get to groove to the beat and take it up a level with intense cardio intervals. It’s time to get breathless as you bust a move.

And remember to stretch!

Find all WATER BOTTLE WORKOUT here.

• Coach: Diana Yonah / Kenya

• When: 10AM in New York City / 5PM in Kenya

• Duration: 30+ minutes

• Location: Facebook LIVE

• Language: English

• Bring: Water bottles

• Global Goal 5 Gender Equality

Hosted at GGWCUP on Facebook

This training session will cover the fitness and strength exercises that ever footballer needs to do to achieve higher results, and explain how these kind of exercises help us avoid injuries and what to do in case of injuries.

We will do: warm-up, body strengthening exercises followed by ball drills focused on ball control, and cool down.

Watch more trainings on-demand.

• Coach: Roaa Qattan

• When: Tuesdays & Thursdays 12Pm in NYC / 7PM in Riyadh

• Bring: Ball, Water bottle, cones (or any object like books), mat (or rug), wear training shoes

• Duration: 30+ minutes

• Location: Facebook LIVE

• Language: Arabic

• Global Goal 14 Life Below Water

Hosted at GGWCUP on Facebook

Today is #BenchmarkThursday and we will continue working on our core strength, lower body strength and muscular endurance.

Warm Up: high plank, single leg raise, hip lifts, walk outs to press up, shoulder gators.

Upper body and core conditioning: press ups, reverse crunch, full sit ups, twist, shoulder squeeze, plank wraps, knee drives, shoulder press, straight leg bicycle, push and pull.

Find all WATER BOTTLE WORKOUT here.

• Coach: Diana Yonah / Kenya

• When: 10AM in New York City / 5PM in Kenya

• Duration: 30+ minutes

• Location: Facebook LIVE

• Language: English

• Bring: Water bottles

• Global Goal 5 Gender Equality

Hosted by GGWCUP on Facebook

In these sessions we will design and create games to inspire kids to learn about the Global Goals through sports and being active. The sessions are for everyone but especially for anyone educating children, who might want to add some innovative, fun ideas to their coaching. Join us!

Find all GLOBAL GOALS GAMES here.

• Trainer: Becca Todd / Chile

• When: 12PM in New York City / 5PM in London

• Duration: 30+ minutes

• Location: Facebook LIVE

• Language: English

• Bring: Ball

• Global Goal 11 Sustainable Cities & Communities

Hosted by GGWCUP on Facebook

If you created the world's biggest to-do list, what would you put on it?

Today Clara will focus on Global Goal 17 Partnerships For The Goals: Strengthen the means of implementation and revitalize the global partnership for sustainable development.

Find all CLUBHOUSE TALKS here.

• Speaker: Clara Halvorsen / Denmark

• When: 7AM in New York City / 1PM in Copenhagen

• Duration: 30+ minutes

• Location: Facebook LIVE

• Language: English

Hosted at GGWCUP on Facebook

Maram will be your coach today and together you will play for Climate Action.

After a warm-up, we will do body strengthening exercises followed by ball drills focused on ball control, and finally cool down.

The Greens Football Training series will help you prepare to play in a Global Goals World Cup and advance your skills.

• Trainer: Maram

• Bring: ball, water bottle, cones or ladder (or socks)

• When: Tuesdays & Thursdays 12Pm in NYC / 7PM in Riyadh

• Duration: 30+ minutes

• Location: Facebook LIVE

• Language: Arabic

• Global Goal 13 Climate Action

Hosted by GGWCUP on Facebook

If you created the world's biggest to-do list, what would you put on it?

Today Clara will focus on Global Goal 14 Life Below Water: Conserve and sustainably use the oceans, seas and marine resources for sustainable development.

Find all CLUBHOUSE TALKS here.

• Speaker: Clara Halvorsen / Denmark

• When: 7AM in New York City / 1PM in Copenhagen

• Duration: 30+ minutes

• Location: Facebook LIVE

• Language: English

Hosted by GGWCUP on Facebook

Entrenamiento de Brave: Hoy es un entrenamiento para añadir mágia a tu fútbol con algunos trucos.

• Trainer: Becca Todd / Chile

• When: 1PM in New York City / 12PM in Medellin

• Duration: 30+ minutes

• Location: Facebook LIVE

• Language: Spanish

• Bring: Ball

• Global Goal 17 Partnerships For The Goals

Hosted at GGWCUP on Facebook

We will be up working on our core strength, lower body strength and muscular endurance.

Find all WATER BOTTLE WORKOUT here.

• Trainer: Diana Yonah / Kenya

• When: 10AM in New York City / 5PM in Kenya

• Duration: 30+ minutes

• Location: Facebook LIVE

• Language: English

• Bring: Water bottles

• Global Goal 5 Gender Equality

Hosted by GGWCUP on Facebook

In these sessions we will design and create games to inspire kids to learn about the Global Goals through sports and being active. The sessions are for everyone but especially for anyone educating children, who might want to add some innovative, fun ideas to their coaching. Join us!

Find all GLOBAL GOALS GAMES here.

• Trainer: Becca Todd / Chile

• When: 12PM in New York City / 5PM in London

• Duration: 30+ minutes

• Location: Facebook LIVE

• Language: English

• Bring: Ball

• Global Goal 15 Life On Land

Hosted at GGWCUP on Facebook

تكي تاكا تمریر قصیر و سریع. أیوا حنتعلم حركات برشلونة!!!! و حنتعرف اكثر عن الھدف الحادي عشر وھو مدن و مجتمعات محلیة مستدامة، كیف نبني و ندیرالمدن و المباني الجدیدة في العالم النامي؟

This is a passing and receiving session. We will explain about Tiki Taka concept and how it took Barcelona FC to far places. We will also talk about Global Goal 11 and how we can build and manage new modern cities in the 4th revolution era.

Warm-up, body strengthening exercises followed by ball drills focused on ball control, and cool down.

Watch more trainings on-demand.

• Trainer: Lujain Kashgari

• When: Tuesdays & Thursdays 12Pm in NYC / 7PM in Riyadh

• Bring: Ball, Water bottle, cones (or any object like books), mat (or rug), wear training shoes

• Duration: 30+ minutes

• Location: Facebook LIVE

• Language: Arabic

• Global Goal 11 Sustainable Cities & Communities

Hosted at GGWCUP on Facebook

Today is #BenchmarkThursday and we will continue working on our core strength, lower body strength and muscular endurance.

Warm Up: high plank, single leg raise, hip lifts, walk outs to press up, shoulder gators.

Upper body and core conditioning: press ups, reverse crunch, full sit ups, twist, shoulder squeeze, plank wraps, knee drives, shoulder press, straight leg bicycle, push and pull.

Find all WATER BOTTLE WORKOUT here.

• Trainer: Diana Yonah / Kenya

• When: 10AM in New York City / 5PM in Kenya

• Duration: 30+ minutes

• Location: Facebook LIVE

• Language: English

• Bring: Water bottles

• Global Goal 5 Gender Equality

Hosted by GGWCUP on Facebook

If you created the world's biggest to-do list, what would you put on it?

Today Clara will focus on Global Goal 13 Climate Action: Take urgent action to combat climate change and its impacts.

Find all CLUBHOUSE TALKS here.

• Speaker: Clara Halvorsen / Denmark

• When: 7AM in New York City / 1PM in Copenhagen

• Duration: 30+ minutes

• Location: Facebook LIVE

• Language: English

Hosted by GGWCUP on Facebook

In these sessions we will design and create games to inspire kids to learn about the Global Goals through sports and being active. The sessions are for everyone but especially for anyone educating children, who might want to add some innovative, fun ideas to their coaching. Join us!

Find all GLOBAL GOALS GAMES here.

• Trainer: Becca Todd / Chile

• When: 12PM in New York City / 5PM in London

• Duration: 30+ minutes

• Location: Facebook LIVE

• Language: English

• Bring: Ball

• Global Goal 14 Life below Water

Hosted at GGWCUP on Facebook

This is the 4th training of this special Clubhouse series, where you get to follow Babett’s preparation for the iconic first season of the first ever Real Madrid’s women’s team.

You will get a peak into a detailed planned training program. Detailed in the way of being able to see the in-depth look into the different scientific, mental, and physical prep that is needed to stay at the ‘top of the game’.

Try to follow, it might be hard. Remember you can also come back to an episode and watch on demand.

Find the previous series FOUR FOR THE GOALS here.

• Coach: Ella Masar + Babett Peter / Spain

• When: 11AM in New York City / 5PM in Spain/Germany

• Duration: 30+ minutes

• Location: Facebook LIVE

• Language: English

• Bring: Ball

• Global Goal 2 + 6 + 7

Hosted by GGWCUP on Facebook

If you created the world's biggest to-do list, what would you put on it?

Today Clara will focus on Global Goal 15 Life On Land: Protect, restore and promote sustainable use of terrestrial ecosystems, sustainably manage forests, combat desertification, and halt and reverse land degradation and halt biodiversity loss.

Find all CLUBHOUSE TALKS here.

• Speaker: Clara Halvorsen / Denmark

• When: 7AM in New York City / 1PM in Copenhagen

• Duration: 30+ minutes

• Location: Facebook LIVE

• Language: English

Hosted at GGWCUP on Facebook

You are a beautiful player. Join today’s football training in Arabic and advance your skills and ball control. Maram will be your coach today.

First we do a warm-up, body strengthening exercises followed by ball drills focused on ball control, and cool down.

• Coach: Maram-AlButairi

• Bring: ball, water bottle, cones or ladder (or socks)

• When: Tuesdays & Thursdays 12Pm in NYC / 7PM in Riyadh

• Duration: 30+ minutes

• Location: Facebook LIVE

• Language: Arabic

• Global Goal 8 Decent Work & Economic Growth

Hosted by GGWCUP on Facebook

If you created the world's biggest to do list, what would you put on it?

Today Clara will focus on Global Goal 12 Responsible Consumption & Production: Ensure sustainable consumption and production patterns.

Find all CLUBHOUSE TALKS here.

• Speaker: Clara Halvorsen / Denmark

• When: 7AM in New York City / 1PM in Copenhagen

• Duration: 30+ minutes

• Location: Facebook LIVE

• Language: English

Hosted by GGWCUP on Facebook

Entrenamiento de Brave: Hoy vamos a aprender lo básico para ser arqueros! Tenemos unos desafíos a probar también!

• Trainer: Becca Todd / Chile

• When: 1PM in New York City / 12PM in Medellin

• Duration: 30+ minutes

• Location: Facebook LIVE

• Language: Spanish

• Bring: Ball

• Global Goal 1 No Poverty

Hosted by GGWCUP on Facebook

This Monday we catch up with Team Hope Fighter from Hamburg. The team played in the GGWCUP Europe 2019 in Copenhagen. The Team’s mission was "to use the power of sport and movement to empower and improve inclusion and social participation of women and girls."

“In 1989, my parents left our home country of Afghanistan for Germany. They wanted to make sure that when they started a family, their children would have the opportunity for a good education and involvement in sports.” – Shabnam Ruhin.

The team is part of the organization Girl Power, that uses the power of sports, movement and football to engage the young women in the conversations and will let the conversations and visits evolve naturally.

Find all CLUBHOUSE TALKS here.

• Guests: Team Hope Fighters: @RuhinShabnam (TW) @khalida_popal (TW) + @girlpower_org.hamburg (IG) + @khalidagirlpower (IG)

• Hosts: Majken Gilmartin, Denmark / Lucy Mills / Spain

• When: 12PM in New York City / 6PM in Copenhagen

• Location: Facebook

• Duration: 45 minutes

• Language: English

• Global Goal 4 Quality Education

Hosted at GGWCUP on Facebook

Following our past two weeks programme where we worked on our glutes and hips, our shoulders and arms strength; this week we taking it further where we going to specifically work on our upper body and core blend.

We need no bottle for this week. Focus on the details to get the most from this upper body and core work outs.

On Friday we have our usual Afro beat dance where this week we dance on drum beats.

Today is #AddictiveMonday:

Warm Up: high plank, single leg raise, hip lifts, walk outs to press up, shoulder gators.

Upper body and Core conditioning: press ups, reverse crunch, full sit ups, twist, shoulder squeeze, plank wraps, knee drives, shoulder press, straight leg bicycle, push and pull.

Find all WATER BOTTLE WORKOUT here.

• Coach: Diana Yonah / Kenya

• When: 10AM in New York City / 5PM in Kenya

• Duration: 30+ minutes

• Location: Facebook LIVE

• Language: English

• Global Goal 5 Gender Equality

Hosted by GGWCUP on Facebook

In these sessions we will design and create games to inspire kids to learn about the Global Goals through sports and being active. The sessions are for everyone but especially for anyone educating children, who might want to add some innovative, fun ideas to their coaching. Join us!

Find all GLOBAL GOALS GAMES here.

• Coach: Becca Todd / Chile

• When: 12PM in New York City / 5PM in London

• Duration: 30+ minutes

• Location: Facebook LIVE

• Language: English

• Bring: Ball

• Global Goal 13 Climate Action

Hosted at GGWCUP on Facebook

This Saturday we do a special Clubhouse training with Ella and Babett, where you get to follow Babett’s preparation for the iconic first season of the first ever Real Madrid’s women’s team. You will get a peak into a detailed planned training program. Detailed in the way of being able to see the in-depth look into the different scientific, mental, and physical prep that is needed to stay at the ‘top of the game’.

Try to follow, it might be hard. Remember you can also come back to an episode and watch on demand.

Find the previous series FOUR FOR THE GOALS here.

• Coaches: Ella Masar + Babett Peter / Spain

  1. When: 10AM in New York City / 4PM in Spain/Germany

  2. Duration: 1+ hour

  3. Location: Facebook LIVE

  4. Language: English

  5. Bring: Ball

  6. Global Goal 2 Zero Hunger

  7. Global Goal 6 Clean Water & Sanitation

  8. Global Goal 7 Affordable & Clean Energy