Dee was a volunteer photographer at the GGWCUP East Africa March 8, 2020.
Hosted at GGWCUP on Facebook
Today is #BenchmarkThursday and we will continue working on our core strength, lower body strength and muscular endurance.
Warm Up: high plank, single leg raise, hip lifts, walk outs to press up, shoulder gators.
Upper body and core conditioning: press ups, reverse crunch, full sit ups, twist, shoulder squeeze, plank wraps, knee drives, shoulder press, straight leg bicycle, push and pull.
Find all WATER BOTTLE WORKOUT here.
When: 10AM in New York City / 5PM in Kenya
Duration: 30+ minutes
Location: Facebook LIVE
Language: English
Bring: Water bottles
Global Goal 5 Gender Equality
As we work out for Gender Equality remember by denying women equal rights, we deny half the population a chance to live life at its fullest. So together we can eliminate chauvinism and work for equal rights and respect for all in the community.