Dee was a volunteer photographer at the GGWCUP East Africa March 8, 2020.

Hosted at GGWCUP on Facebook

Today is #BenchmarkThursday and we will continue working on our core strength, lower body strength and muscular endurance.

Warm Up: high plank, single leg raise, hip lifts, walk outs to press up, shoulder gators.

Upper body and core conditioning: press ups, reverse crunch, full sit ups, twist, shoulder squeeze, plank wraps, knee drives, shoulder press, straight leg bicycle, push and pull.

Find all WATER BOTTLE WORKOUT here.

• Trainer: Diana Yonah / Kenya

• When: 10AM in New York City / 5PM in Kenya

• Duration: 30+ minutes

• Location: Facebook LIVE

• Language: English

• Bring: Water bottles

• Global Goal 5 Gender Equality

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As we work out for Gender Equality remember by denying women equal rights, we deny half the population a chance to live life at its fullest. So together we can eliminate chauvinism and work for equal rights and respect for all in the community.