This training session will cover the fitness and strength exercises that ever footballer needs to do to achieve higher results, and explain how these kind of exercises help us avoid injuries and what to do in case of injuries.
After a warm-up, we will do body strengthening exercises followed by ball drills focused on ball control, and finally cool down.
Watch more trainings on-demand.
When: Tuesdays & Thursdays 12Pm in NYC / 7PM in Riyadh
Bring: Ball, Water bottle, cones (or any object like books), mat (or rug), wear training shoes
Duration: 30+ minutes
Location: Facebook LIVE
Language: Arabic
Global Goal 14 Life Below Water