Hosted at GGWCUP on Facebook
Not all we want we get; right? So use the little you have at your disposal to get fit and healthy.
I pick Global Goal 12 where I will recycle water bottles to work out with them. This motivates me first to see water is life and health is essential. How good to work out and look at the water close to you. So join me on Monday as I will be training with you. Keep it locked.
My warm up: High knees, jumping squats, jumping jacks, mountain climbers.
Actual training: Squats (squat to shoulder press, chest press), lunges, deadlift, side bends.
Ready?
Trainer: Diana Akinyi Yonah / Kenya
When: 10.30AM in New York City / 5.30PM in Kenya
Duration: 30+ minutes
Location: Facebook LIVE
Language: English
Bring: Ball + 2 x water bottles filled w/ water or sand (or similar)
Global Goal 12 Responsible Consumption & Production
About Diana aka Dee
Dee was a volunteer photographer at the GGWCUP East Africa March 8, 2020.
”Football and my camera keeps me going, as I tell my story and advocating for women. I believe much can be done with football; the power of Ubuntu.”
Diana graduated with BA in Journalism and media studies in her undergraduate course at the University of Nairobi. Later she pursued post graduate Diploma in FIFA/CIES Sports management at Nelson Mandela University. Currently she is a Club licensing and Media liaison officer Tusker FC. Diana is also a talented photographer and videographer, a member of the FIFA Fan Movement, and a passionate advocate for women’s football.