Dee was a volunteer photographer at the GGWCUP East Africa March 8, 2020.

Hosted at GGWCUP on Facebook

As we end our week let’s do some cardio, cross training and one for our overall fitness. We shall use our water bottles and let’s introduce a ball let us have fun coz it’s Friday.

Get ready to work on your legs and core. Let’s be explosive a little bit wink: 

Warm up: Knee hugs, walkouts, reverse lunge, heel kicks

Strength: Reverse lunge, runner touches, walkouts to press up, run in place, ski jumps, high plank shoulder taps, split jumps, w/b rows, kneeling ball lifts, star jumps

Stretch.

• Trainer: Diana Yonah / Kenya

• When: 10AM in New York City / 5PM in Kenya

• Duration: 30+ minutes

• Location: Facebook LIVE

• Language: English

• Bring: Ball, water bottle & paper

• Global Goal 5 Gender Equality

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As we work out for Gender Equality remember by denying women equal rights, we deny half the population a chance to live life at its fullest. So together we can eliminate chauvinism and work for equal rights and respect for all in the community.

“We are still working on sensitizing ladies on gender equality, we should be keen to note that in this month we have the Menstrual Hygiene Day on May 28. In creating that awareness, we shall be doing 28 secs in every workout.” – Diana.