Hosted at GGWCUP on Facebook
Get in here best friends. This week we focus on Global Goal 4 Quality Education, and all the exercises can be adjusted to fit 7-year-olds, teenagers and adults.
Kids love color and fun so we going to incorporate more of that in our exercise. Prepare yourself by coloring your bottle with little paint or use your pen to distinguish the colors you have. For instance, when I say jog for books you will carry a water bottle marked in red and jog around spelling out book 3 times then go to the next pencil or pen and repeat the same procedure. This will help our kids love to exercise with you and you as an adult will be teaching the same time working out. How easy best friend.
The workout will be properly demonstrated through actions. But here the warm-up if you like to start a bit early:
Jog on the spot until a mention of (Book, computer, pens, pads) is mentioned then run to the center collect and back. (30 sec-1 min each)
Shuffle out with what you picked this is done in 2 sets.
Jog on the spot (in and apart holding the water bottle)
Stand and pass the ball in between while legs apart. After passing the ball one goes behind the queue.
Hold the water bottle or the ball on your chest in a squat position looking at each other while passing the ball to each other.
If you have a ball drop it on the floor while you squat and up with the ball.
Squat while jumping infront and shuffle back
Shuffle around your bottle and squat
Arrange the balls and weave through them.
Leap frog through the arranged bottles which acts as cones
Repeat ;-)
Grab a chair sit on it have your water bottle or ball and lift it from the chest to above your head.
Dee was a volunteer photographer at the GGWCUP East Africa March 8, 2020.
Trainer: Diana Akinyi Yonah / Kenya
When: 10.30AM in New York City / 5.30PM in Kenya
Duration: 30+ minutes
Location: Facebook LIVE
Language: English
Bring: Water bottle & paper
Global Goal 4 Quality Education
About Global Goal 4
What makes good education? Good education is fun; and and when we all get quality education, we can: End poverty, end period poverty to put girls in school and Prevent children from becoming homeless, lack food, shelter and protection. The target for Goal 4 is to ensure inclusive and equitable quality education and promote lifelong learning opportunities for all.
Why does this smatter?
“In some parts of the world, students are going to school every day. It’s their normal life. But in other parts of the world, we are starving for education… it’s like a precious gift. It’s like a diamond.” – Malala Yousafzai.