Hosted at GGWCUP on Facebook
Let’s dance out our calories. This 30-minute session will feels more like a dance party than a workout. This is passion over profession. You’ll get to groove to the beat and take it up a level with intense cardio intervals.
It’s time to get breathless as you bust a move.
Trainer: Diana Yonah / Kenya
When: 10AM in New York City / 5PM in Kenya
Duration: 30+ minutes
Location: Facebook LIVE
Language: English
Bring: Water bottles
Global Goal 5 Gender Equality
This week is all about boosting your mood as we get closer to 28th May, (Menstrual Hygiene Day).
Movement is the cure to a restless body and soul. For this training you only need an area the size of your yoga mat.