Dee was a volunteer photographer at the GGWCUP East Africa March 8, 2020.
Hosted at GGWCUP on Facebook
#BenchmarkThursday. Today we will be doing the benchmark workout. This is a good way to measure your progress as am athlete preparing for a tournament which is coming in weeks’ time or months’ time.
Warm-up: Star jumps 28, bodyweight squats 28, modified press ups 14, lateral lunges 14. This will be done in 3 sets. We will take a 30 second rest between the second and the last set.
Trainer: Diana Yonah / Kenya
When: 10AM in New York City / 5PM in Kenya
Duration: 30+ minutes
Location: Facebook LIVE
Language: English
Bring: Water bottles
Global Goal 5 Gender Equality
This week is all about boosting your mood as we get closer to 28th May, (Menstrual Hygiene Day).
Movement is the cure to a restless body and soul. For this training you only need an area the size of your yoga mat.