Dee was a volunteer photographer at the GGWCUP East Africa March 8, 2020.

Hosted at GGWCUP on Facebook

The sessions are meant to transform stress into serenity and bring us all closer in the Clubhouse. You are made of magic.

In playing the 5 v 5 we need strength, so our Monday training will be working on core conditioning, glutes and lower body mobility. Fill your bottles with water and get ready. This workout challenges your abs and glutes with movements in all directions. 

Types of exercises involved: Lower body endurance: hip lift match, bird dogs, runner touches, bottom up squats, lateral lunges, cross back lunges, hip lifts.

Core conditioning: Plank, side plank knee drives, kneeling bottle halos, boat to low boat, pendulum legs, mountain climbers.

• Trainer: Diana Yonah / Kenya

• When: 10AM in New York City / 5PM in Kenya

• Duration: 30+ minutes

• Location: Facebook LIVE

• Language: English

• Bring: Water bottles

• Global Goal 5 Gender Equality

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This week is all about boosting your mood as we get closer to 28th May, (Menstrual Hygiene Day).

Movement is the cure to a restless body and soul. For this training you only need an area the size of your yoga mat.