Dee was a volunteer photographer at the GGWCUP East Africa March 8, 2020.
Hosted at GGWCUP on Facebook
We will be up working on our core strength, lower body strength and muscular endurance.
In playing the 5 v 5 we need strength so our Monday training will be a better basic Monday where we work on building strength, lower body strength, overall fitness and upper body. Increase the bottle size and let’s get addicted. Have your heavy, light and moderate water bottles. Fill your bottles with water and get ready. Keep up a constant pace and core engaged.
“Hi, Hi Best friends, wow It’s been amazing time and experience in the club house and I know you have noticed some improvement on yourself since we started our workouts. I am proud of you. Because we are still working on sensitizing ladies on gender equality, we should be keen to note that in this month we have the Menstrual Hygiene Day on May 28. In creating that awareness, we shall be doing 28 secs in every workout.” – Diana.
Types of exercises involved:
Warm up: Knee hugs, walkouts, squats, reverse lunge reaches, hip cradles, lateral hips openers.
Strength: reverse water bottle lunges, kneeling w/b pull overs, modified press ups, alternating w/b rows, w/b squat and press.
Core: single leg raises, plank alternating leg lifts.
Trainer: Diana Akinyi Yonah / Kenya
When: 10AM in New York City / 5PM in Kenya
Duration: 30+ minutes
Location: Facebook LIVE
Language: English
Bring: Ball, water bottle & paper
Global Goal 5 Gender Equality
As we work out for Gender Equality remember by denying women equal rights, we deny half the population a chance to live life at its fullest. So together we can eliminate chauvinism and work for equal rights and respect for all in the community.