Global Goals World Cup
GLOBAL GOALS WORLD CUP

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Upcoming talks and trainings

All talks and trainings are created by spectacular women from within our community. They all offer us their time because they believe in the power of togetherness that has elevated the GGWCUP movement from the very first tournament in 2016.

 
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Water bottle workout #11 w / Dee

Dee was a volunteer photographer at the GGWCUP East Africa March 8, 2020.

Dee was a volunteer photographer at the GGWCUP East Africa March 8, 2020.

Hosted at GGWCUP on Facebook

Every Thursday we shall be doing the benchmark workout like the one we started last week. This is the best way to measure your progress as a footballer or a sports person preparing for a tournament which is coming in weeks’ time or months’ time.

Warm-up:, star jumps 20, bodyweight squats15, modified pressups 10, lateral lunges10. This will be done in 3 sets. One will take a rest between the second and the last set for 30 seconds.

If you need to modify a drill because it’s tough on you, that’s fine. What matters most is making your workout a habit and pushing yourself to improve. For the push ups which we shall be doing this week, if you need to modify it’s again very okay. We consider everyone while doing our exercises. Keep your programme with you and lets #Getaddicted. 

  • When: 10AM in New York City / 5PM in Kenya

  • Duration: 30+ minutes

  • Location: Facebook LIVE

  • Language: English

  • Bring: Ball, water bottle & paper

  • Global Goal 5 Gender Equality

As we work out for Gender Equality remember by denying women equal rights, we deny half the population a chance to live life at its fullest. So together we can eliminate chauvinism and work for equal rights and respect for all in the community.

Earlier Event: April 30
Why study sport?
Later Event: May 1
Global Goals Games: Goal 1 No Poverty