Dee was a volunteer photographer at the GGWCUP East Africa March 8, 2020.
Hosted at GGWCUP on Facebook
In playing the 5 v 5 we need strength and good mobility so our Monday train will be about building endurance, building strength and mobility. Like the others it’s a full body workout.
Warm-up: Bodyweight squats, reverse lunges, modified press ups, shoulder squeezes, high knee march, skips, lateral shuffle, carioca, star jumps, plank, hip burner, leg bicycle, (stretch).
If you need to modify a drill because it’s tough on you, that’s fine. What matters most is making your workout a habit and pushing yourself to improve. For the push ups which we shall be doing this week, if you need to modify it’s again very okay. We consider everyone while doing our exercises. Keep your programme with you and lets #Getaddicted.
Trainer: Diana Akinyi Yonah / Kenya
When: 10AM in New York City / 5PM in Kenya
Duration: 30+ minutes
Location: Facebook LIVE
Language: English
Bring: Ball, water bottle & paper
Global Goal 5 Gender Equality
As we work out for Gender Equality remember by denying women equal rights, we deny half the population a chance to live life at its fullest. So together we can eliminate chauvinism and work for equal rights and respect for all in the community.